What you eat can seriously affect many aspects of your health, including your risk of developing chronic diseases like diabetes and cancer. Are you Looking for a list of cancer-fighting foods to add to your grocery list?

Here are some  healthy foods to help reduce your cancer risk by adding to your diet.

Garlic

Several studies have found that higher intake of garlic can helps to reduce the risk of risk of certain types of cancer. Garlic has natural antioxidants and is anti-inflammatory, antibacterial, and antiviral. The knobs and cloves of garlic contain high levels of sulfur, flavonoids, and selenium.  Based on these findings, including 2–5 grams of fresh garlic into your diet per day can help you take advantage of its health-promoting properties.

Carrots

Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants.  The antioxidant effects of dietary carotenoids — yellow, orange, and red organic pigments present in carrots and other vegetables — may reduce this risk. Lutein and zeaxanthin are two examples of these carotenoids. One medium-sized raw carrot ontains 509 micrograms RAE of vitamin A.

Broccoli

Broccoli is a good source of vitamin A and is high in vitamin C and also a  good source of fiber. Some studies says that regularly eating broccoli can lower cholesterol levels and prevent disease. Broccoli contains sulforaphane One research suggested that sulforaphane – a compound present in can help to prevent cancer or slow its progression.

 Beans

Beans contain protein and fiber, making them a healthy 2-for-1 nutritional component to every meal. One study found that feeding rats black beans or navy beans and then inducing colon cancer blocked the development of cancer cells by up to 75%. Eating a few servings of beans each week may increase your fiber intake and help lower the risk of developing cancer.

Nuts

Eating nuts, seeds, and legumes can improve your health. According to some studies these foods have been linked to healthier hearts and a lower risk of diabetes, and also cut your risk of getting cancer. One study says that eating large amounts of peanuts, walnuts, or almonds can reduce the risk of developing breast cancer.

Apples

According to new research, eating  apples every day could slash the risk of up to five different types of cancer.Eating at least one apple a day were much less likely to get lung, bowel, mouth, digestive tract or breast tumours than people who rarely or never eat the popular fruit.

lemons

 There are indications of molecules found in lemons acting as cancer preventive agents by killing cancer cells. Eating citrus fruit may lower risk of the most common types of esophageal cancer .

Olive Oil

Olive oil is loaded with many health benefits. Several studies have even found that a higher intake of olive oil may help protect against cancer.

 Turmeric

Turmeric contains curcumin, a chemical that has been shown to reduce the growth of many types of cancer and lesions in test-tube and human studies.

Berries

Berries are rich in vitamins, minerals, and dietary fibers. One study shows that anthocyanin, which is a compound in blackberries, lowers biomarkers for colon cancer .