Top 10 Healthy Foods to Prevent Heart Disease

Healthy Foods

5. Oatmeal

Oats are among the healthiest grains on earth.Oats are great source of important vitamins, minerals, fiber and antioxidants. Many studies have shown that the beta-glucan fiber in oats. Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood.

Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels ( 1 , 14 ). … Bottom Line: Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.

6. Avocados

Avocados are the best source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease. Avocados are one of the few fruits that are also a healthy fat food. … Avocados are particularly rich in healthy monounsaturated fats. A healthy varied diet high in fruits and vegetables, such as avocado, has been shown to reduce the risk of heart disease and contribute to good heart health.

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