Oats are among the healthiest grains on earth.Oats are great source of important vitamins, minerals, fiber and antioxidants. Many studies have shown that the beta-glucan fiber in oats. Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood.
Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels ( 1 , 14 ). … Bottom Line: Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.
Avocados are the best source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease. Avocados are one of the few fruits that are also a healthy fat food. … Avocados are particularly rich in healthy monounsaturated fats. A healthy varied diet high in fruits and vegetables, such as avocado, has been shown to reduce the risk of heart disease and contribute to good heart health.