Top 10 Healthy Foods to Prevent Heart Disease

Healthy Foods

7. Liver

liver is the most nutrient dense compared to all organ meats. Liver is bulging with folic acid, iron, chromium, copper, and zinc, which increase the blood’s hemoglobin level and help to keep our heart healthy. So enjoy nutrient-rich liver as an occasional part of your heart-healthy diet. One serving of liver has more than 400 percent of the recommended daily intake of vitamin A, an antioxidant that helps defend against free radicals that can negatively affect your heart health.

8. Vegetables

Vegetables are low in fat and calories but rich in fiber, minerals, and vitamins. A healthful amount of veggies in the diet can help to moderate weight and blood pressure.

Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits, like other plants or plant-based foods, contain substances that may help prevent cardiovascular disease. Eating more fruits and vegetables may help you cut back on higher calorie foods, such as meat, cheese and snack foods.

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