liver is the most nutrient dense compared to all organ meats. Liver is bulging with folic acid, iron, chromium, copper, and zinc, which increase the blood’s hemoglobin level and help to keep our heart healthy. So enjoy nutrient-rich liver as an occasional part of your heart-healthy diet. One serving of liver has more than 400 percent of the recommended daily intake of vitamin A, an antioxidant that helps defend against free radicals that can negatively affect your heart health.
Vegetables are low in fat and calories but rich in fiber, minerals, and vitamins. A healthful amount of veggies in the diet can help to moderate weight and blood pressure.