Top 10 Healthy Foods to Prevent Heart Disease

Healthy Foods

9. Tomatoes

Tomatoes have best nutrients that might help keep our hearts healthy. Tomatoes are of fiber, potassium, vitamin C, folate, and choline, which are all good for the heart. Tomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. … Some research shows that lycopene may lower LDL, or “bad” cholesterol, and keep blood from clotting, which lowers stroke risk.

10. Coffee

One recent study found that regularly drinking coffee was linked with a decreased risk of developing heart failure and stroke. The health benefits of coffee may be regularly disputed, but a new study has linked caffeine consumption with improved heart health. In fact, consuming four cups of coffee a day could help protect cardiovascular cells from damage and also help them to repair.

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