Top 10 Super Foods to Prevent Diabetes

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Broccoli

broccoli is a good source of vitamin A and is high in vitamin C. Broccoli is a  good source of fiber, broccoli is filling which makes it a good choice for people who are trying to lose weight and control type 2 diabetes.

Strawberries

strawberries  are one of the most nutritious fruits you can eat. This is helpful if you’re watching your weight. Maintaining a healthy weight   can lower blood sugar naturally and help you reduce the risk of diabetes complications. Strawberries are also a good source of fiber. Consuming fiber is important if you have diabetes because it helps slow the absorption of sugar. Not only does fiber improve your blood sugar level, but it can help you feel full longer. This also contributes to healthy weight management.

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