Low-carb diets like Keto, LCHF, Paleo, and Atkins are the most popular diets for weight loss. Science, celebs, and fitness gurus swear by these diets. But I wouldn’t be surprised to know if you are not losing weight on a low-carb diet. It’s a common problem that dieters face at one point. And most of the times, they do not understand why this happens. This article enlists 17 reasons of stalled weight loss on a low-carb diet and ways to start losing the flab right away.
Reasons For Not Losing Weight On A Low-Carb Diet
1. You Don’t Have A Realistic Goal
Do you want to lose weight quickly? Well, most of the times, that doesn’t work. You need to be realistic when it comes to losing weight. Gradual weight loss is healthy, effective, and sustainable as compared to quick weight loss. So, instead of setting an unrealistic goal, set a realistic goal. Write in your journal, “I want to lose 2 pounds in a week.” Smaller goals are more achievable, and you will not let yourself down.