Top 17 Reasons You Are NOT Losing Weight On A Low-Carb Diet

 

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2. You Do Not Realize That You Are Losing Weight

Sometimes, the weighing scale is not enough to know if you are losing weight. You need to assess your body fat percent because excess fat is what you want to get rid of. In fact, if you are exercising regularly, it is quite possible that you are building muscle mass, and it is this muscle mass that shows up as “weight” on the weighing scale. Moreover, an unhealthy body image can make you feel that you are not losing weight, whereas, in reality, you have lost the flab and look toned up.

3. You Are Eating Too Many Nuts

low-carb diet - You Are Eating Too Many Nuts

It’s easy to go nuts over nuts. They are loaded with healthy fats, vitamins, proteins, and minerals but are also high in calories. Since they are small, crunchy, tasty, and a good option for a snack, it is easy to go overboard with nuts and consume a lot of them without feeling too full. So, keep track of the amount of nuts you are consuming per day.

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