6. You Are Not Maintaining The Macros Percentage
When you are on a low-carb diet, it is very important that you stick to the macros percentage. Diets like Keto and HFLC are created in a way to induce ketosis in the body and use fat as the source of energy instead of glucose, which you get from sugar, carbs, and protein. If you do not adhere to the fat:carbs:protein ratio, you will not get the desired results. So, adhere to the diet chart and see a miracle happen!
7.You Are Not Having Nutritious Food
Do you rely on processed, low-carb, on-the-go bars and foods? Then, it’s obvious why you are not losing weight. Consume real foods like fish, nuts, eggs, and veggies to provide nourishment to your body. Consuming processed low-carb foods will only work if you cycle it with real food.