Top 17 Reasons You Are NOT Losing Weight On A Low-Carb Diet



8.You Are Cheating Often

Ah! We all cheat while we are on a “strict” diet, and to be honest, it takes a lot of willpower to go back to the low-carb diet again. Many dieters cheat too often – some do it consciously, and some unknowingly. The best way to prevent yourself from cheating too often is to note down what you are eating throughout the day. No matter how small the quantity is, noting it down will give you a clear idea of how many extra calories you are consuming.

9. You Are Eating Too Many Fruits

low-carb diet - You Are Eating Too Many Fruits

Fruits are good, but they also contain fruit sugar. Fruits such as mango, grapes, and watermelon have a high GI and can lead to a spike in blood sugar. Moreover, overconsuming fruits, in general, can also make you overweight. Control your portions when it comes to eating fruits and choose low-GI fruits when you are on a low-carb diet.

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