10. You Are Blindly Following Someone Else’s Diet Chart
This is one of the most common reasons for not losing weight. If you follow a diet that has worked for your friend and you expect it to work for you in the same fashion, you will be disappointed. Your body type is different, your metabolic rate is different, and so are your medical issues and height/age/activity levels. So, talk to a professional to know which low-carb diet to follow and customize the macros ratio so that it works for you.
11. You Are Not Exercising Enough
If you want to be fit, you cannot afford to be lazy. It’s time to cage the Garfield in you. If you have just started working out, start by exercising 3-4 hours per week. As your stamina increases, do a mix of cardio, HIIT, and strength training for 5-6 hours per week. The more you train to be fit, the more addicted you will be to working out and keeping yourself fit.