14. You Are Not Sleeping Enough
Not getting enough sleep can also hinder your weight loss. It raises cortisol levels, which causes inflammation and leads to inflammation-induced weight gain. So, you must sleep for at least 7 hours. Also, go to bed by 10:30 p.m. so that you wake up early, workout, and have low-carb breakfast before heading out.
15. You Are Consuming Invisible Calories
Additives, preservatives, and artificial sugar are all harmful to your health. Many low-carb packaged foods contain invisible calories and hinder weight loss. It is best to avoid all packaged foods and instead opt for some homemade low-carb recipes. You will lose weight, feel better, and save a lot of money.