Top 17 Reasons You Are NOT Losing Weight On A Low-Carb Diet



16. You Are Starving Yourself

Starving yourself is not the way to lose weight. You will end up gaining weight instead of losing it. Eat 5-6 times a day and drink water 20 minutes before each meal.

17. You Are On Medication

low-carb diet - You Are Consuming Too Much Dairy

There’s a possibility that you are not losing weight because you are on medication that is interfering with your low-carb diet plan. You should talk to your doctor to find out if this is the case. Ask him/her to prescribe a different medicine that will not interfere with your current weight loss plan.

These are the 17 reasons you are not able to lose the flab on a low-carb diet. Identify your problem(s) and work on it/them to get back in shape. Good luck!


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