18. Consume Potassium-Rich Foods
Potassium-rich foods help balance the sodium levels in the body. Include foods like banana, tomato, avocado, veggies, and dairy in your diet, and you will certainly see the bloating go away. You can also take potassium supplements, but consult your doctor first.
19. Include Probiotics In Your Diet
Probiotics are microorganisms that are beneficial for human beings. These bacteria and yeast aid proper digestion and help keep the gut healthy. When your digestive system functions properly, the toxins are flushed out through urine or stool. This, in turn, helps get rid of the excess water in the body. Have yogurt, tempeh, buttermilk, and miso soup.