20. Avoid Alcohol
Drinking too much alcohol causes dehydration. This, in turn, can lead to water retention in the body. Which is why you must drink adequate water. However, alcohol also causes fat gain, and if you are trying to lose weight, you must avoid it. It slows brain function and is not good for your visceral organs.
These are the 20 ways which show you how to lose water weight fast. Start today so that you lose the water weight quickly and start burning the fat. Do share if you know any other ways on how to get rid of water weight quickly. If you think the swelling of your joints has got more to do than just water retention, talk to a doctor immediately. Take care!