Water retention in your extremities can be reduced if you exercise regularly. Walking, running, jogging, swimming, dancing, HIIT, and strength training should be included in your workout routine. Workout at least 3-5 days a week for best results.
3. Stop Consuming Processed Food
Processed foods like salami, sausage, and frozen foods are generally high in sodium, preservatives, and additives. These will not only cause your body to retain water and weigh more but also put your health at risk. Excess processed food in your body will prevent weight loss, lead to constipation or upset stomach, and increase inflammation and stress levels in the body. Therefore, if you have any stocked processed food, toss it out the window or donate it. NOW!