4. Follow A Low-Carb Diet
Low-carb diets are best for losing water weight quickly. Carbohydrate molecules attract water, and this leads to water retention. Moreover, carbs get converted to sugar in the body, which will make you gain fat if you do not expend the energy. So, follow a low-carb diet to get rid of water retention and prevent weight gain.
5. Consume Lean Protein
Lean protein sources like fish, chicken breast, ground turkey, mushroom, and lentils are great for reducing water retention. Protein helps shed the fat and build lean muscle, which doesn’t allow excess water accumulation.