Top 20 Proven Ways To Lose Water Weight Quickly

6. Consume Magnesium-Rich Foods

Magnesium is an important mineral that is directly or indirectly involved in numerous biological reactions. In fact, a study confirmed that magnesium supplements lead to the reduction in water weight in women (1). Include foods like dark leafy green veggies, dark chocolate, nuts, and whole grains in your daily diet to get a good dose of magnesium.

7. Stop Consuming Excess Sugar

How To Lose Water Weight - Stop Consuming Excess Sugar

Refined or white sugar has become a necessary evil in the 21st century. Having too much sugar can lead to water retention, thereby increasing water weight. Avoid foods like cakes, pastries, churros, milk chocolate, bread, pasta, croissants, etc.

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