6. Consume Magnesium-Rich Foods
Magnesium is an important mineral that is directly or indirectly involved in numerous biological reactions. In fact, a study confirmed that magnesium supplements lead to the reduction in water weight in women (1). Include foods like dark leafy green veggies, dark chocolate, nuts, and whole grains in your daily diet to get a good dose of magnesium.
7. Stop Consuming Excess Sugar
Refined or white sugar has become a necessary evil in the 21st century. Having too much sugar can lead to water retention, thereby increasing water weight. Avoid foods like cakes, pastries, churros, milk chocolate, bread, pasta, croissants, etc.