12. Sleep On It
Sleep deprivation has many negative health effects, with water retention and weight gain topping the list. You must sleep for 7-8 hours every night to help your body rest and rejuvenate. Make sure you switch off the lights to sleep better and help your body secrete melatonin.
13. Push Stress Away
Is something bothering you? Is it causing you stress and putting everyone around you off? Taking too much stress can elevate your cortisol levels, which will ultimately lead to toxin build-up, fat accumulation, and increased water weight. So, look for ways to reduce stress like listening to music, spending some time alone or learning a new skill. Give yourself time and do at least a few things every day that make you happy.