Top 20 Proven Ways To Lose Water Weight Quickly

16. Go On Intermittent Fasting

Intermittent fasting methods like the 8-hour diet can help you get rid of the excess water weight. In intermittent fasting, you will eat until a certain hour of the day and then fast for the rest of the day. This will help burn fat, remove toxins, and flush the excess water out of the body.

17. Drink Adequate Water

How To Lose Water Weight - Drink Adequate Water

Well, quite a bit of a paradox there, but this really works. Not drinking enough water can also lead to water retention. Therefore, you must drink at least 3-4 liters of water every day. If you workout regularly, you must increase your water intake.

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