Top 20 Reasons Why You Are Not Losing Weight

 

It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is? It is in these moments of despair that 99% women give up on their weight loss agenda. After all, it’s better to relish the delish and be flabby than depriving yourself. Agreed. But that’s a trap. And before you fall for it, take one last look at the real reasons you are not losing weight. Science says that there are many factors that affect weight loss. Let me tell you what they are.

1. Know The Difference Between Fat And Mass

Know The Difference Between Fat And Mass

Did you know that losing weight is confused with shedding fat and building muscle mass? When you say you want to lose weight, rephrase it and say that you want to get rid of the flab. Initially, when you start your weight loss program, you will lose water weight, which will show on the weighing scale. But, after a few days, your body will start building lean muscle mass, and the more you eat sources of protein and workout, the more muscle you will build, and the more toned you will look. Lean muscle mass can make your weighing scale go up, which may make you feel that you are gaining weight instead of losing it. To cut the long story short, always look at the body fat percentage to find out whether you are losing fat or not. You can calculate body fat at any gym.