Top 20 Reasons Why You Are Not Losing Weight


22. You Multitask When You Eat

Do you often watch TV, work on laptop, text, or chat while you are eating? If yes, you’ve got your problem! You should concentrate only on eating when you have your meal. It will give you a fair idea about how much you are eating, which will send a message to the brain that you are not hungry. When you do not look at what you are eating, you do not see how much you ate and end up consuming junk after an hour of having your meal.

23. You Do Not Have Good Social Support

You Do Not Have Good Social Support

This is one of the most important factors that will affect the reading on your weighing scale. If you have social support from people who understand your weight loss goals and help you in every way to achieve it, you will lose weight quickly. However, lack of social support would mean eating out at restaurants and ordering foods that don’t comply with your weight loss goals. Drinking alcohol, not being motivated to workout, and not sticking to all the points mentioned above can easily prevent you from shedding those unwanted pounds. So, talk to your friends and family and ask for their support. Hang out with people who are serious about losing weight so that you are inspired by their stories.

So, these are the 23 reasons you are not losing weight. Weight loss is not easy, especially if you have lost a little bit of the initial weight. You have to be more careful and love yourself and your body more than you love anything else. And, for sure, you will start losing weight. So, start now by finding out what’s hindering your weight loss. And once you have figured that out, stick reminders on your wall to prevent you from falling back into old habits. Good luck!