Top 20 Reasons Why You Are Not Losing Weight


6. Underlying Medical Issues

Medical issues like thyroid problems, insulin resistance, PCOS, sleep apnea, Cushing’s syndrome, etc. can prevent weight loss. If you have been doing everything right but haven’t yet got a medical check-up done, do that right away. However, you have nothing to worry as most medical problems can be treated. Work with your physician, dietician, and trainer to help you lose weight the right way.

7. Know Your Genes To Fit Into Those Jeans

Know Your Genes To Fit Into Those Jeans

Genes play the most important role in every living being. They determine our physical appearance, internal functions, and even our behavior. If you have seen people who eat a lot but are still skinny, you know what I am talking about. Genes that make your metabolism automatically slow or cause hormonal imbalance can make it really hard for you to lose weight. In this case, you should consult a doctor and a fitness trainer to reduce their effect. A good lifestyle, workout routine, and proper eating habits have been found to help a lot. But since not every individual’s body works the same way, you should get a customized plan to help trigger weight loss.