Top 20 Reasons Why You Are Not Losing Weight

 

16. You Binge Eat Healthy Food

So, you just quit the habit of binging on junk. Great! But have you checked whether you are consuming too much of healthy food? Veggies, fruits, and grains also contain sugar and carbs. And when you eat too much of healthy foods but do not workout, the energy is not expended and gets stored as fat. So, have controlled portions of healthy snacks or meals to lose weight.

17. You Are Carrying A Lot Of Weight On Your Shoulders

You Are Carrying A Lot Of Weight On Your Shoulders

Stress, anxiety, and depression can take a toll on your mental and physical health. All these negative emotions stimulate the secretion of cortisol, which then recruits all the fat receptors in your abdomen area, leading to central fat accumulation. Stress also causes a lot of toxin accumulation that can affect the cell functions. Easier said than done, but you must try and meditate regularly. Talk to your therapist or friends, travel, rest, read books, learn new skills, and forgive yourself. Also, you can keep a journal and list all the tasks you need to complete for the day. Checkmark those that you completed by the end of the day. This way, you will not be anxious and get rid of the habit of procrastinating.