Top 25 Foods You Should Include In Your Diet to You Get Weight Loss


Not much spoken about, and not much bothered about. That pretty much sums up the life story of zinc. But let us tell you, if we don’t have enough of that mineral in our system, our life story would be summed up quite differently. Which is something we wouldn’t want. Not once. Not ever. And hence this post on foods high in zinc.

One question – why is it important? Keep reading to find the answers. Here you will learn about 25 zinc rich foods and much more.

Why Is Zinc Important?

The right time to ask the right question. Because what’s the point in knowing about the foods rich in zinc without first knowing the nutrient’s importance?

Zinc is a trace mineral. But it is found in cells throughout the body. The body’s immune system requires zinc to function optimally. And guess what – it also helps you use the senses of smell and taste.

Zinc helps in the production of about 100 types of enzymes in our body. It acts as an antioxidant and neutralizes the effects of free radicals, preventing cancer. It also stimulates the production of blood in the body. Zinc promotes the synthesis of collagen, which is a necessary element in wound healing.


More importantly, zinc is a must during pregnancy, infancy, and childhood. The body needs zinc to grow and develop properly.

Simply put, it could be a trace mineral and your doctor would have forgotten to stress on its importance – but you would only be inviting illness without adequate levels of zinc.


14. Crab

  • Serving size – 85 grams
  • Zinc – 3.1 milligrams
  • DV% – 20

Just like most animal meats, crab is also a complete source of protein. And it also is an impressive source of vitamin B12 – which aids in the production of healthy blood cells. The vitamin also prevents heart disease.

How To Include In Your Diet

Simply sprinkle chopped crab onto a vegetable salad. You can also add it to your soup recipe. Even better, you can sauté crab meat with pea pods, mushrooms, and water chestnuts for a nutritious stir-fry.

15. Chickpeas

  • Serving size – 164 grams
  • Zinc – 2.5 milligrams
  • DV% – 17

As they are particularly high in fiber, chickpeas can help regulate your blood sugar and cholesterol levels. This can prevent diabetes and heart disease.

Chickpeas also contain selenium, a mineral that detoxifies certain cancer-causing compounds in the body.

How To Include In Your Diet

You can toss chickpeas into a protein-packed bean salad. Or you can use chickpea flour to prepare baked products. Even adding chickpeas to any vegetable soup can greatly enhance its nutritional content.

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