Top 25 Foods You Should Include In Your Diet to You Get Weight Loss


Not much spoken about, and not much bothered about. That pretty much sums up the life story of zinc. But let us tell you, if we don’t have enough of that mineral in our system, our life story would be summed up quite differently. Which is something we wouldn’t want. Not once. Not ever. And hence this post on foods high in zinc.

One question – why is it important? Keep reading to find the answers. Here you will learn about 25 zinc rich foods and much more.

Why Is Zinc Important?

The right time to ask the right question. Because what’s the point in knowing about the foods rich in zinc without first knowing the nutrient’s importance?

Zinc is a trace mineral. But it is found in cells throughout the body. The body’s immune system requires zinc to function optimally. And guess what – it also helps you use the senses of smell and taste.

Zinc helps in the production of about 100 types of enzymes in our body. It acts as an antioxidant and neutralizes the effects of free radicals, preventing cancer. It also stimulates the production of blood in the body. Zinc promotes the synthesis of collagen, which is a necessary element in wound healing.


More importantly, zinc is a must during pregnancy, infancy, and childhood. The body needs zinc to grow and develop properly.

Simply put, it could be a trace mineral and your doctor would have forgotten to stress on its importance – but you would only be inviting illness without adequate levels of zinc.


16. Peas

  • Serving size – 160 grams
  • Zinc – 1.9 milligrams
  • DV% – 13

Apart from containing decent amounts of zinc, peas are free of cholesterol and extremely low in fat and sodium – and doesn’t that sound like heaven?

One antioxidant peas are particularly rich in is lutein. Our body deposits this antioxidant in the macular region of our retina, which helps filter light properly. This basically means that deficiency of lutein can cause eye ailments like macular degeneration and cataracts. Consuming peas can help prevent this situation.

How To Include In Your Diet

You can simply add peas to your vegetable salad. Even eating them raw can be a nutritious delight.

17. Cashews

  • Serving size – 28 grams
  • Zinc – 1.6 milligrams
  • DV% – 11

Cashews are also rich in iron and copper that enhance blood circulation – they help the body form red blood cells and utilize them effectively.

These nuts make a great replacement for animal proteins and fats – this is because of the mono and polyunsaturated fatty acids present in cashews, which reduce the build-up of fat and cholesterol inside the heart.

How To Include In Your Diet

Eating them raw as an evening snack is the simplest way to get your regular dose of zinc and other essential nutrients. Or you can also add cashew butter to your breakfast toast.

Leave a Reply

Your email address will not be published. Required fields are marked *