Top 25 Foods You Should Include In Your Diet to You Get Weight Loss


Not much spoken about, and not much bothered about. That pretty much sums up the life story of zinc. But let us tell you, if we don’t have enough of that mineral in our system, our life story would be summed up quite differently. Which is something we wouldn’t want. Not once. Not ever. And hence this post on foods high in zinc.

One question – why is it important? Keep reading to find the answers. Here you will learn about 25 zinc rich foods and much more.

Why Is Zinc Important?

The right time to ask the right question. Because what’s the point in knowing about the foods rich in zinc without first knowing the nutrient’s importance?

Zinc is a trace mineral. But it is found in cells throughout the body. The body’s immune system requires zinc to function optimally. And guess what – it also helps you use the senses of smell and taste.

Zinc helps in the production of about 100 types of enzymes in our body. It acts as an antioxidant and neutralizes the effects of free radicals, preventing cancer. It also stimulates the production of blood in the body. Zinc promotes the synthesis of collagen, which is a necessary element in wound healing.


More importantly, zinc is a must during pregnancy, infancy, and childhood. The body needs zinc to grow and develop properly.

Simply put, it could be a trace mineral and your doctor would have forgotten to stress on its importance – but you would only be inviting illness without adequate levels of zinc.


Are You Getting Enough Zinc?

Following are the signs that tell you that you are not getting enough zinc.

  • Poor immunity. You catch cold regularly and suffer from all kinds of infections.
  • Zinc blocks the release of histamine in the blood. When your body is deficient in zinc, you might suffer from allergy symptoms like rashes, sneezing, runny nose, etc.
  • Sleep disturbance. Zinc plays an important role in the production and regulation of melatonin, the sleep hormone. When you don’t have enough zinc in your system, you can’t sleep properly.
  • Hair loss. When your thyroid levels are low, it simply means your body is not absorbing zinc. And this causes hair loss.
  • Attention disorders. There is a link between low levels of urinary zinc and hyperactivity.
  • Poor skin health. Six percent of your body’s zinc is contained in your skin. Studies suggest that individuals with acne might have low levels of zinc.
  • Slow growth. This can be a common sign in your kids. Our bones need zinc for healthy growth.
  • Infertility or poor pregnancy results. Zinc plays a role in promoting the health of the reproductive system.
  • Alzheimer’s. Zinc supplementation has been found to prevent cognitive decline, especially in the elderly.

And talking about supplements, we advise you to consult your doctor. Zinc supplementation can alleviate your deficiency – but it is best to talk to your doctor or nutritionist first.

Wondering if you might have zinc deficiency? Well…

Who Is At A Risk Of Zinc Deficiency?

Vegetarians or vegans, frequent dieters, individuals consuming too much of alcohol, or even elderly people. Pregnant women or lactating women, teenagers during puberty, and people with diabetes, celiac disease or recurring diarrhea are also at risk.


Include these above foods high in zinc in your diet. That’s it.

And wait, tell us how this post has helped you. Do comment in the box below. Help us serve you better. Cheers!

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