Top 25 Foods You Should Include In Your Diet to You Get Weight Loss

 

Not much spoken about, and not much bothered about. That pretty much sums up the life story of zinc. But let us tell you, if we don’t have enough of that mineral in our system, our life story would be summed up quite differently. Which is something we wouldn’t want. Not once. Not ever. And hence this post on foods high in zinc.

One question – why is it important? Keep reading to find the answers. Here you will learn about 25 zinc rich foods and much more.

Why Is Zinc Important?

The right time to ask the right question. Because what’s the point in knowing about the foods rich in zinc without first knowing the nutrient’s importance?

Zinc is a trace mineral. But it is found in cells throughout the body. The body’s immune system requires zinc to function optimally. And guess what – it also helps you use the senses of smell and taste.

Zinc helps in the production of about 100 types of enzymes in our body. It acts as an antioxidant and neutralizes the effects of free radicals, preventing cancer. It also stimulates the production of blood in the body. Zinc promotes the synthesis of collagen, which is a necessary element in wound healing.

 

More importantly, zinc is a must during pregnancy, infancy, and childhood. The body needs zinc to grow and develop properly.

Simply put, it could be a trace mineral and your doctor would have forgotten to stress on its importance – but you would only be inviting illness without adequate levels of zinc.

 

4. Pumpkin Seeds

  • Serving size – 64 grams
  • Zinc – 6.6 milligrams
  • DV% – 44

Pumpkin seeds are also rich in phytoestrogens that improve cholesterol levels in postmenopausal women (4). The seeds are also rich in antioxidants that give your health a boost.

How To Include In Your Diet

You can add the seeds to your bedtime salad – this nighttime snack can also boost sleep quality.

  • Serving size – 156 grams
  • Zinc – 6.2 milligrams
  • DV% – 41

One of the most popular breakfast choices, if you ask us. The most important nutrient oats contain is beta-glucan, a powerful soluble fiber. This fiber regulates cholesterol levels and enhances the growth of good bacteria in the gut.

Oats can also improve blood sugar control, and that’s something important, given the rise in diabetes cases across the globe.

How To Include In Your Diet

You can simply have oats for your breakfast. That would be the easiest way to increase your zinc intake.

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