Top 25 Foods You Should Include In Your Diet to You Get Weight Loss

 

Not much spoken about, and not much bothered about. That pretty much sums up the life story of zinc. But let us tell you, if we don’t have enough of that mineral in our system, our life story would be summed up quite differently. Which is something we wouldn’t want. Not once. Not ever. And hence this post on foods high in zinc.

One question – why is it important? Keep reading to find the answers. Here you will learn about 25 zinc rich foods and much more.

Why Is Zinc Important?

The right time to ask the right question. Because what’s the point in knowing about the foods rich in zinc without first knowing the nutrient’s importance?

Zinc is a trace mineral. But it is found in cells throughout the body. The body’s immune system requires zinc to function optimally. And guess what – it also helps you use the senses of smell and taste.

Zinc helps in the production of about 100 types of enzymes in our body. It acts as an antioxidant and neutralizes the effects of free radicals, preventing cancer. It also stimulates the production of blood in the body. Zinc promotes the synthesis of collagen, which is a necessary element in wound healing.

 

More importantly, zinc is a must during pregnancy, infancy, and childhood. The body needs zinc to grow and develop properly.

Simply put, it could be a trace mineral and your doctor would have forgotten to stress on its importance – but you would only be inviting illness without adequate levels of zinc.

 

7. Swiss Cheese

  • Serving size – 132 grams
  • Zinc – 5.8 milligrams
  • DV% – 38

It is important to note that cheese is one healthy source of calcium – the mineral you need for strong bones. And since it is an animal source, Swiss cheese is considered a complete protein – it contains all the amino acids your body requires to make protein.

However, practice moderation as Swiss cheese also contains saturated fat that is not healthy if taken in large amounts.

How To Include In Your Diet

You can add a slice of Swiss cheese to your sandwich or bowl of soup. Add shredded cheese to your vegetable salad. Or have it with scrambled eggs.

8. Egg Yolk

  • Serving size – 243 grams
  • Zinc – 5.6 milligrams
  • DV% – 37

Egg yolk is replete with other nutrients as well. It contains vitamins A, D, E, and K. The yolk is also rich in omega-3 fatty acids. And more importantly, the yolk contains the antioxidants lutein and zeaxanthin – compounds that boost vision health .

How To Include In Your Diet

You can have it raw (if you can bear the taste). Boiled egg yolk is a good option too – you can slice it and add to your salad.

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