Top 25 Foods You Should Include In Your Diet to You Get Weight Loss


Not much spoken about, and not much bothered about. That pretty much sums up the life story of zinc. But let us tell you, if we don’t have enough of that mineral in our system, our life story would be summed up quite differently. Which is something we wouldn’t want. Not once. Not ever. And hence this post on foods high in zinc.

One question – why is it important? Keep reading to find the answers. Here you will learn about 25 zinc rich foods and much more.

Why Is Zinc Important?

The right time to ask the right question. Because what’s the point in knowing about the foods rich in zinc without first knowing the nutrient’s importance?

Zinc is a trace mineral. But it is found in cells throughout the body. The body’s immune system requires zinc to function optimally. And guess what – it also helps you use the senses of smell and taste.

Zinc helps in the production of about 100 types of enzymes in our body. It acts as an antioxidant and neutralizes the effects of free radicals, preventing cancer. It also stimulates the production of blood in the body. Zinc promotes the synthesis of collagen, which is a necessary element in wound healing.


More importantly, zinc is a must during pregnancy, infancy, and childhood. The body needs zinc to grow and develop properly.

Simply put, it could be a trace mineral and your doctor would have forgotten to stress on its importance – but you would only be inviting illness without adequate levels of zinc.


9. Lima Beans

  • Serving size – 178 grams
  • Zinc – 5 milligrams
  • DV% – 34

Apart from zinc, lima beans are also rich in folate – a nutrient required for DNA synthesis and cell division. The beans are also rich in vitamins B1 and B6. And the fiber in the beans protects the colon and fights digestive cancers . It also can promote satiety and eventually encourage healthy weight loss.

How To Include In Your Diet

You can add dried lima beans to your evening bowl of soup. A combination of bacon and eggs with lima beans just sounds so wonderful.

10. Kidney Beans

  • Serving size – 184 grams
  • Zinc – 5.1 milligrams
  • DV% – 34

Apart from helping you get adequate amounts of zinc, kidney beans also reduce the concentrations of C-reactive protein, which is known to cause inflammatory disorders . The beans also control blood sugar levels and invariably help in the treatment of diabetes.

How To Include In Your Diet

They can be a simple addition to your regular fruit or vegetable salad. Or you can eat them raw as a healthy evening snack. Even adding them to hearty soups or stews can work well.

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