Top 25 Foods You Should Include In Your Diet to You Get Weight Loss


Not much spoken about, and not much bothered about. That pretty much sums up the life story of zinc. But let us tell you, if we don’t have enough of that mineral in our system, our life story would be summed up quite differently. Which is something we wouldn’t want. Not once. Not ever. And hence this post on foods high in zinc.

One question – why is it important? Keep reading to find the answers. Here you will learn about 25 zinc rich foods and much more.

Why Is Zinc Important?

The right time to ask the right question. Because what’s the point in knowing about the foods rich in zinc without first knowing the nutrient’s importance?

Zinc is a trace mineral. But it is found in cells throughout the body. The body’s immune system requires zinc to function optimally. And guess what – it also helps you use the senses of smell and taste.

Zinc helps in the production of about 100 types of enzymes in our body. It acts as an antioxidant and neutralizes the effects of free radicals, preventing cancer. It also stimulates the production of blood in the body. Zinc promotes the synthesis of collagen, which is a necessary element in wound healing.


More importantly, zinc is a must during pregnancy, infancy, and childhood. The body needs zinc to grow and develop properly.

Simply put, it could be a trace mineral and your doctor would have forgotten to stress on its importance – but you would only be inviting illness without adequate levels of zinc.


12. Lamb

  • Serving size – 113 grams
  • Zinc – 3.9 milligrams
  • DV% – 26

Lamb is primarily comprised of protein, and well, it is high-quality protein that contains all of the essential amino acids. Lamb protein can be especially beneficial to bodybuilders, recovering athletes, or even patients who are recovering from a surgery.

One important amino acid in lamb, called beta-alanine, improves physical performance.

How To Include In Your Diet

Lamb chops or roasts or steaks can be a good addition to your dinner.

13. Almonds

  • Serving size – 95 grams
  • Zinc – 2.9 milligrams
  • DV% – 20

Almonds are the most popular of the nuts, and probably the tastiest too. They are loaded with antioxidants that relieve stress and even slow down aging. The nuts also contain high levels of vitamin E, a nutrient that protects the cell membranes from damage. The vitamin also prevents brain diseases like Alzheimer’s.

How To Include In Your Diet

Have a handful of almonds in the morning with breakfast and at night before hitting the bed. You can also add chopped almonds to your favorite smoothie.

Leave a Reply

Your email address will not be published. Required fields are marked *