There is no matter how costly products you are using to the outside of your skin. If you are eating healthy foods automatically your skin is healthy along with your health. But instead of you are eating unhealthy foods like sugary drinks, processed food, junk foods like your skin looks dull and unhealthy. So these top10 fruits are helpful to you for getting healthy and glowing skin.
Everyone should know that “An Apple a Day Keeps the Doctor Away”. So everyone know that apple is best fruit but how? Here we go. Do you know that apples are rich in fibers? One medium size apple contains 4 grams of fiber. Also apples contain plenty of antioxidants. These are helpful to protect your skin from bacteria and viruses. Finally apples contain everything you need.
How to Use Apple
Take one apple and grind it for smooth paste and apply this paste with honey. Leave it for 10 minutes and wash with warm water. This pack helps to moisturize your skin and gives you spotless glowing skin. Also eat one apple daily add apple slices into your breakfasts, salads.
If you are feel overexposed to pollution and sun. This fruit helps to remove all these problems. Pomegranates are fully loaded with vitamins and minerals like vitamin C, K, calcium, potassium and magnesium. Seeds of this fruit contain ellagic acid that helps to protect your skin from UV rays.
How to Use pomegranate
Take 2 spoons of pomegranate juice add 1 spoon honey mix it well and apply to your face and neck. After 30 minutes wash your face with water .Apply this mask 3 to 4 times in a week and also eat whole fruit in a day. Add this fruits in salads, smoothies, cakes.
This fruit is widely available in summer. This fruit contains 92 percent of water and only 6 percent of sugar. This fruit helps to rehydrating in summer. Also this fruit is widely use in face wash, gels lipsticks. This fruit is a natural toner means it refresh your skin. Watermelon is full of vitamins like vitamin C, A and B6. All of these helps to protect your skin.
How to Use watermelon
Take 2 spoons of watermelon juice and 2 spoons of cucumber juice. Mix it well and apply to your face and neck. Let it dry for 20 to 30 minutes and wash with cool water. Also add this fruit in salads and drink watermelon juices for getting fresh and healthy skin.
It is very popular and commonly used ingredient in skin care products. It very high in water content gives you cool effect to your body. It is better to eat unpeeled cucumber because it contains vitamin K, C and fiber. Scientists found that sea cucumbers are best for skin whitening. They are helps to reduce dark spots and also it heals your skin.
How to Use cucumber
Take 1 spoon of aloe Vera juice and ¼ of graded cucumber mix it well and apply this paste to your face. Let it dry for 15 to 20 minutes and wash. Also you can add cucumber into your salads, sandwiches, Eat cucumber slices as a snack.