Top 8 Foods Can Help To Sleep : Nutrition Food

The United States is full of insomniacs, with 50 to 70 million people having a diagnosable sleep or wakefulness disorder and many more suffering from insufficient sleep (Centers for Disease Control and Prevention, 2015). There are many strategies to improve your sleep, including setting a consistent bedtime, engaging in a bedtime ritual, turning off computer or phone screens 30 minutes before bed, and avoiding caffeine or alcohol (National Sleep Foundation, n.d.). Additionally, the foods you eat can help you sleep. Certain foods increase the levels of natural compounds that send sleepiness signals to your brain.

 

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