Top Worst Foods for Quickly Weight Loss

 

Alcohol

Drinks

Relax, we’re not telling you can’t enjoy the occasional glass of wine or beer, but it’s no secret that overdoing it on the booze can dampen your weight-loss goals and pose risks to your health. Consuming alcohol has actually been shown to trick your body into eating more, too. In fact, the University of Liverpool found that as few as two drinks can significantly increase the amount of food we consume because it alters our perception of food and enhances how delicious they seem. So if you want to imbibe, be sure to take sips of water in between alcoholic drinks and try to avoid sugary cocktails.

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