Top Worst Foods for Quickly Weight Loss

 

Chewing Gum

Chewing gum

Though many believe chewing gum keeps you from mindlessly eating, many gums contain sugar alcohols and artificial sweeteners like sorbitol and xylitol, which can make your sugar cravings worse. Artificial sweeteners have also been shown to cause bloating and affect hunger. If you have to have something to chomp on, go for an organic variety like Glee gum or Simply gum instead. They’re low-cal and have zero artificial sweeteners.

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