Top Worst Foods for Quickly Weight Loss


Foods With Trans Fats

sandwich cookies

Many restaurant and street foods use partially hydrogenated and hydrogenated vegetable oils, and they’re no friend to your waistline. “Trans fats cause inflammation in the body leading to insulin resistance and impairing the body’s ability to use glucose properly. This results in excess fat storage around the belly,” says Tina Marinaccio, MS, RD, CPT.


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