Top Worst Foods for Quickly Weight Loss

 

Sugary Cereals

Sugary cereal

Sweet squares and fruity puffs do nothing to keep you healthy or shrink your waist, but if you want to stick to cold cereal, choose one with more than five grams of fiber per serving. Overnight oats are also another excellent breakfast alternative to cereal because they’re high in fiber and protein. According to a study in the Annals of Nutrition and Metabolism,  having oatmeal for breakfast results in greater fullness, less hunger, and fewer calories eaten at lunch compared to a serving of corn flakes, even though the calories for the two breakfasts are the same.

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