Weight Loss Diet Rules
Apart from following this diet strictly, she also adheres to the following rules.
- Eat every 2-3 hours.
- Drink water.
- No carbs after 6:00 p.m.
- Eat weight-gain food in moderation.
These measures help her to feel full and satisfied throughout the day. However, she also works out rigorously to help melt the fat. Check out how she built that fabulous body.