Sleep deprivation is one of the leading causes of weight gain. When you do not sleep enough, your body doesn’t get the chance to repair itself and detoxify the toxins in the body. This increases stress and leads to emotional eating leading to weight gain. Therefore, start developing a habit of sleeping at least 7-8 hours at night.
5. Take A Break
Too much stress can also lead to weight gain over an extended period. Therefore, take a break now and then. If you cannot find the time to travel, take time out to do what you love or what interests you. This will take the load off your shoulder and help relax your body and mind, which will lead to less toxic buildup and inflammation.
To conclude, Sonakshi Sinha is no superhuman, but what helped her was the fact that she did not lose her focus. If you follow these tips, you can also get rid of the unhealthy habits and kick start your weight loss plan. So, get inspired and give your best to bid adieu to the unwanted flab. Good luck!