what do you prefer to junk food or nutrition food

Whether we admit it or not, although we may start off our day with eating an apple, we’ll end it with two to three slices of extra cheese pizza and coke. But why do we love junk food so much when we know that it is unhealthy for us? There are many reasons to which most of you will agree.

Why We Love Junk Food to Healthy Food?

  1. They are a pleasure to our taste buds. Do we get the same pleasure in eating a bowl of fruits that we get in a cheese burger?
  2. Junk food is very tastier than healthy food. Yummy cheesy sandwich vs. a bowl of seasonal fruits; a war is going on in your mind…which one will you choose for your snack? Sandwich always wins.
  3. Temptation plays a very important role when it comes to choosing junk food over healthy food. The melted chocolate dripping out of chocolate fudge is more tempting than an apple.
  4. Another reason for junk food craving is the mood. It has been noticed that when you are overtly stressed you crave for sweet junk food like cakes, pastries, brownies or chocolates.

But does junk food do any good to us? It may satisfy our taste buds and fix our hunger pangs to certain extent but what about the pounds of fat that is adding on your waistline?

 

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