Why importance of almonds because you get healthy body.The almond is a very popular tree nut. Almonds are in healthy monounsaturated fats, fiber, protein and various important nutrients.
A 1 ounce (28 grams, or small handful) serving of the almonds contains
- Fiber:5 grams.
- Protein:6 grams.
- Fat:14 grams (9 of which are monounsaturated).
- Vitamin E:37% of the RDA.
- Manganese:32% of the RDA.
- Magnesium:20% of the RDA.
- They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
The almond is a very popular tree nut. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to ageing and disease.Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.
Almonds are extremely high in magnesium, a mineral that most people don’t get enough of. High magnesium intake may have major benefits for metabolic syndrome and type 2 diabetes.Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can be beneficial for blood pressure control.
Eating 1-2 handfuls of almonds per day can lead to mild reductions in LDL cholesterol levels.LDL cholesterol can become oxidized, which is a crucial step in the heart disease process. Snacking on almonds has been shown to significantly reduce oxidized LDL.Nuts are low in carbs, but high in protein and fiber. Studies show that eating almonds (and other nuts) can increase satiety and help you eat fewer calories.
Take a Health Care Home Message
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.All things considered, almonds are as close to perfect as a food can get.
Skin Care for Almonds
vitamin E needed for healthy skin. It helps to bring a glow to your skin and also acts as a mild disinfectant for wounds. It is also used as a message oil for growing children to aid in their muscle growth.almond milk can be used to effectively treat sun burns and other skin problems.
Hair Growth for Almonds
Almonds contain high amount of magnesium, which is an essential mineral for having healthy strands. Deficiency in magnesium is often linked to hair loss; therefore, consuming magnesium through almonds not only helps to maintain proper functioning of the body but also enables hair growth. Almond oil nourishes and moisturizes the scalp to remove flakiness, while neem oil’s antibacterial properties treat dandruff and inflammation. Combine 3 tablespoons of almond oil with 2 tablespoons of castor oil and 1 hibiscus flower. Heat it for a while and leave it aside to let it cool. Massage your scalp with it for 10 minutes. Wrap your head with a towel and allow it to sit for an hour. Then wash it off with shampoo, and condition your hair. Apply this every week to get thick and long hair.