It is very important to knowing which foods to avoid and which to eat can help a person reach or maintain their ideal weight. The foods you eat can have a major effect on your weight.
Here are some foods to avoid when you’re trying to lose weight.
1.French Fries and Potato Chips
Whole potato’s are healthy and filling, but french fries and potato chips are not. French fries, are generally high in calories, salt, and unhealthful fats. It’s easy to eat way too many of them.
What’s more, baked, roasted or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it’s best to eat plain, boiled potatoes.