10 Best Foods to Eat for Healthy, Glowing skin



Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver and as well as your skin.

Research is now showing that it’s possible to influence your looks simply by choosing specific foods. It is clear that what we eat automatically effect the health and aging of your skin.

Here are the 10 best foods for keep your skin healthy.


Carrots are naturally low in calories but packed with vitamins and antioxidants at the same time. They are most well known for their high vitamin A content, which contributes to good eye health.

You know carrots also helps to repair skin tissue and protect against the sun’s harsh rays. Adding more carrots into your diet can help with acne, ageing, sun damage, and everything in between.

For more immediate results you can also make a face mask with carrots.


coconut water is not just a drink to feel relax. This is healthy and nutritious drink is fast emerging as the popular beverage choice for avid health conscious people around the world.

To make you skin glow instantly use coconut water. It can even act as a natural moisturizer and keep pimples at bay.

Wash your face with coconut water every day helps to give you a glowing, smooth, and even-toned skin. Also, a pack of turmeric, coconut water, and red sandalwood paste will help you get a smooth and flawless complexion.


Nuts are your best friends for life, other than killing your hunger pangs with fiber, essential fats and protein, they are responsible for making your skin smooth and supple along with giving it a natural glow.

Walnuts are slightly bitter in flavor, but they are known to have anti-inflammatory properties, thanks to the omega-3 fatty acids. A handful of these nuts can boost vitamin B levels that are particularly responsible for boosting your skin health by keeping age related fine lines and wrinkles at bay.

Pumpkin Seeds

Pumpkin seeds are loaded with a number of healthy nutrients including zinc, amino acids and a variety of vital vitamins and minerals. Pumpkin seeds are beneficial to control many skin related diseases. High amounts of Vitamin E and zinc make pumpkin seeds a crucial part of your skin care regimen.

They aid in the formation of new skin cells as well as collagen, which is responsible for maintaining the elasticity of your skin.


This fruit is a rich source of Vitamin C, E and antioxidants, all of which are very beneficial for our bodies. kiwi is loaded with fiber, making it an effective laxative. We all know the pros of cleansing the body of toxins and wastes – a healthy and glowing complexion. Besides this, eating a kiwi also rejuvenates and boosts your skin’s overall health.

You can use kiwi for skin affected by acne. Its anti-inflammatory properties fight and clear acne. You can apply mashed kiwi to boils and skin inflammations to clear them faster.


We all are know that orange do magic in our skin.Orange juice is full of citric acid, which is an amazing ingredient that helps to reduce pimples. Just rubbing some orange juice onto affected areas makes the pimples dry up, leaving you with clear and blemish-free skin.

It contains powerful antioxidants that protect your skin against free radicals. It also helps in keeping the skin firm and supple, thus keeping signs of ageing at bay for a longer time.


Garlic is a powerful antioxidant and has anti-inflammatory and antimicrobial properties. Since acne is caused due to over accumulation of toxins, clogged pores, and bacterial infections – garlic can be used to reduce.

If you can eat 1 clove of raw garlic followed by a glass of cold water helps to keep yourself hydrated and clean your skin every 3 hours.


Tomatoes are rich in beta-carotene, vitamin C and lycopene – a superstar of medicinal food substances and the source of their vibrant red color.

One of the best ways to use tomatoes for skin is eat them regularly than apply topically. Presence of vitamin C in tomatoes helps keep the skin clear. Rub tomato on your face and see the effective results.

The acidity in tomatoes helps in reducing and clearing your acne. Vitamins A and C found in this fruit are known to be common antioxidants that fight inflammation causing acne.


A bowl of oatmeal may do wonders for your acne. Oatmeal contains zinc that is said to reduce inflammation and kill the acne-causing bacteria action. It also helps to soak up the excess oil from the skin that may trigger acne.

Oats can remove the dead skin cells and act as a natural moisturizer.


Mushrooms are also rich in vitamin D, selenium and antioxidants that protect your skin against wrinkles and discoloration caused by environmental damage. And with thousands of kinds of mushrooms ranging from basic white button to more exotic varieties, the possibilities are endless. In order to glow and shine, the skin needs to be well hydrated.

Mushrooms have polysaccharide, which promotes hydrating and plumps our skin,  leaving it smooth and supple. Mushrooms are a powerhouse of essential nutrients. Its vitamin D content can do wonders for your skin.



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