Festivals are around the corner and this is the best time to start the diet plan. And it is really possible within a week. Is it wondering how to lose weight in 7 days? Try this diet plan and see the difference on your own. After all, being women you want to fit in your lehenga and show off that much dreamt of fat belly. Try the following tips and notice the difference on your own.
1.Drink Water, Especially Before Meals
It is often claimed that drinking water can help with weight loss — and that’s true. You know drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more.
2. Cut Back on Sugars and Starches
The most important part is to cut back on sugars and starches. Added sugar is very unhealthy. some studies show that it has uniquely harmful effects on metabolic health. When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat .
Excess sugar consumption may be the primary driver of excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks.
3.Cut the salt
Water retention induces a puffed belly. Salt is attracted to water and it contributes to gaining extra fat in your body .For avoiding this unnecessary fat, switch to salt-free seasonings like cayenne pepper and notice the difference on your own so eliminate salt.
4.Drink Green Tea
Green tea contains many benefits that help to lose weight. Green tea filled with antioxidants named as catechin polyphenols. They help to increase the levels of fat oxidation and increases metabolic rate. When energy is generated harmful byproducts known as free radicals are produced. These are damage our cells. Antioxidants in green tea helps to eradicating these harmful radicals, and helping you stay healthy.
Green tea also contains some natural relaxants present in it that help you to combat stress and improve your metabolism.
5.Cut carbs from your diet
Just avoiding the refined carbs (sugar, candy, white bread, etc) should be sufficient, especially if you keep your protein intake high. However, if you want to lose your weight fast, then consider dropping your carbs down to 50gm per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel.
6. Eat Spicy Foods
Chili peppers contain capsaicin, a spicy compound that can boost metabolism and reduce your appetite slightly
7.Ditch raw vegetables
Vegetables are very healthy and must be included in your diet. But your body struggles to break it down when it is eaten raw. So it is better to have eaten steamed vegetables instead of eating them raw. They will cut the extra efforts your stomach and gastrointestinal tract have to undergo in order to break those vegetables down.