Top 10 Healthy Foods to Prevent Heart Disease

Healthy Foods

Top 10 Foods That Clean Your Arteries & Reduce Heart Attack

Heart disease accounts for nearly one-third of all deaths worldwide. A healthy diet can be good for your heart as well as your waistline. Protecting your heart goes beyond avoiding unhealthy foods.

Here are 10  foods to prevent heart disease

1. Almonds

The nut is nutrition-packed. Nuts have fat, but the fat is healthy. Don’t be worried when you see that they’re higher in fat on the nutrition label. Almonds are high in vitamin E, which helps to stave off infection and boost your immunity system. The amount of fiber found in almonds is especially important for patients with type 2 diabetes.

Scientists have found that eating almonds in your diet can reduce the risk of heart disease by keeping blood vessels healthy. Research found that they significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow.

2. Fatty Fish

Fatty fish is one of the healthiest foods on the planet. Fatty fish contains important omega-3  fatty acids called eicosapentaenoic acid and docosahexaenoic acid  which have major benefits for heart health. If you don’t eat much seafood, fish oil is another option for getting your daily dose of omega-3 fatty acids.Fish oil reduce blood triglycerides, improve arterial function and decrease blood pressure.

The American Heart Association recommends eating 2 servings of fish (particularly fatty fish) per week. … Fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna are high in omega-3 fatty acids.

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