Top 10 Healthy Foods to Prevent Heart Disease

Healthy Foods

3. Dark Chocolate

Dark chocolate is a rare example of a food that tastes amazing and is good for you. Dark Chocolates  helps to boost your heart health. One study showed that those who ate chocolate at least five times per week had a 57% lower risk of coronary heart disease than non-chocolate eaters. chocolate can be high in sugar and calories, which can negate many of its health-promoting properties. Choose high quality chocolates with a cocoa content of at least 70%, and moderate your intake to make the most of its heart-healthy benefits.

Studies show that people who eat dark chocolate have healthier cardiovascular systems, including better blood circulation, lower blood pressure, lower cholesterol levels, and fewer strokes — a major health risk for people living with atrial fibrillation.

4. Broccoli

broccoli is a good source of vitamin A and is high in vitamin C. Broccoli is a  good source of fiber. Some studies says that regularly eating broccoli can lower cholesterol levels and prevent disease. Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heartBroccoli helps protecting blood vessels from damaging as well.

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