Top 10 Super Foods to Prevent Diabetes


Diabetes is the 7th leading cause of death in the U.S. People who are suffering from diabetes have the risk of heart diseases also. When these people are gone to market it is difficult what they buy.  It is really big task to know what the worst foods are and what best foods are. Don’t worry here we are giving some best foods to control your diabetes.

Fatty Fish

Fatty fish is one of the healthiest foods on the planet. Fatty fish contains important omega-3  fatty acids called eicosapentaenoic acid and docosahexaenoic acid  which have major benefits for heart health. Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke. Fish is also a great source of high-quality protein , which helps you feel full and increases your metabolic rate .

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