Top 10 Super Foods to Prevent Diabetes



Turmeric has been used in many medicines. One study shows that curcumin helps to decrease the blood sugar levels and all other problems and infections also. Turmeric contains anti-inflammatory nature which helps to improving digestion and liver functions.


Beans are a diabetes super food. Beans also contain protein and fiber, making them a healthy 2-for-1 nutritional component to every meal. With so many types of beans available, there’s bound to be one that suits your palette. When planning your meals, remember that 1/3 cup of cooked beans is considered one starch diabetic exchange. One diabetic exchange of beans provides about 80 calories and about 15 grams of carbohydrates.

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