Turmeric has been used in many medicines. One study shows that curcumin helps to decrease the blood sugar levels and all other problems and infections also. Turmeric contains anti-inflammatory nature which helps to improving digestion and liver functions.
Beans are a diabetes super food. Beans also contain protein and fiber, making them a healthy 2-for-1 nutritional component to every meal. With so many types of beans available, there’s bound to be one that suits your palette. When planning your meals, remember that 1/3 cup of cooked beans is considered one starch diabetic exchange. One diabetic exchange of beans provides about 80 calories and about 15 grams of carbohydrates.