Top 10 Super Foods to Prevent Diabetes



Don’t think that carrots are high in sugar content. Carrots are always best for all types of people along with diabetic patient. Because carrots are best source of beta-carotene. These are helpful to control sugar levels in our body. It is better adding carrots to your salads, breakfasts, snacks.


A new study has found that consuming garlic could help reduce levels of blood sugar in people suffering from type 2 diabetes. Although the research recommends using garlic for reducing blood sugar levels only under the guidance of your doctor, it could provide a range of benefits for diabetics in conjunction with their usual treatments of insulin and diet.

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