Top 10 Super Foods to Prevent Diabetes


Leafy Greens

We all are known that leafy greens are low in calories and high in vitamins and minerals. Spinach and kala and chard all are nutrient foods.  These are also help to reduce heart diseases and improve your eye sight. It is best to add these ingredients to your breakfast, salads.

Sweet potatoes

Sweet potatoes are perfect for any plate but especially for people with diabetes. Compared to white potatoes, sweet potatoes are lower on the glycemic index and deliver chart topping vitamin A for eye health.

Chia seeds

These are the best food for people with diabetes. These are rich in fiber and low in digestible carbs. These seeds help to control blood sugar levels and also improve your weigh in a healthy way. Chai seeds make you feel full as longer time.

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