Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet. They are very high in added sugars but often low in other nutrients. Consuming these beverages adds calories to the diet but does not help a person feel full. Sugary drinks can negatively affect your weight and general health.
If weight loss is your goal, then giving up soda and similar drinks may have a big impact.
5. Candy Bars
Candy bars are extremely unhealthy. They pack a lot of added sugar, added oils and refined flour into a small package.
Candy bars are high in calories and low in nutrients. An average-sized candy bar covered in chocolate can contain around 200–300 calories, and extra-large bars may contain even more.